4 Types of tummies and ways to get rid of each of them

4 Types of tummies and ways to get rid of each of them

In order to get rid of your belly fat, first of all you have to discover what your belly type is. After you find that out, you have to find the right exercises for your body. Also , you need to eliminate the main reason why this fat build up on your belly.

Types of tummies:

  • Protruding belly :
  • This type of belly is caused by excessive consumption of junk food and carbonate drink.

  • Sagging belly
  • This type of belly is characterized by excess fat in the lower part of the abdomen. It is caused by insufficient physical activity.

  • All over, resembling a flat tire
  • If you have this type of belly you probably spend a lot of time sitting and you are not walking or moving enough during the day.

  • Hips and thighs
  • This type of belly is characterized by excess fat in the lower part of the abdomen, hips and thighs due to a stressful period.