If you are among the countless number of people around the world who have troubles sleeping at night, wake you during sleep, and wake up more tired that they were when they went to sleep, this article is just for you. If all of the above-mentioned issues cause your headache, it means that you're suffering from a sleep disorder, including insomnia, nightmares or sleep apnea.
However, this doesn't mean that you should immediately reach for sleeping pills. Instead, you should know that the main culprit of all sleeping disorders is interrupted breathing. When the breathing is interrupted, you cannot relax and the sleep is interrupted, too. This is especially a case of sleep apnea. If left untreated, sleep apnea can be detrimental to the health.
There are two types of this kind of sleep disorder, such as obstructive sleep apnea and central sleep apnea. The OSA is a more common type and the main culprit is blockage of the breathing pathway. On the other hand, the CSA occurs when your brain is failing to send signals to your muscles to breathe which is caused by the problems with the respiratory control center. People over 40, who are overweight, with large tonsils, tongue or small jaw bone, suffer from reflux of the gastroesophageal, are more prone to this sleep disorder.
Luckily, there are various natural remedies, which will help you with this condition. One of the best methods, which won't only help with sleep apnea, but also fight insomnia and improve the sleep quality, is keeping plants in the bedroom. However, not every plant deserves a place in your bedroom. Hence, these are the best plants you should keep in your bedroom.
4 Plants Suitable for Your Bedroom
This plant is packed with relaxing properties, which are effective for relieving stress and anxiety. Moreover, these properties will provide relaxing atmosphere suitable for a good night's sleep and will lower the heart rate.
Did you know that there are plants which produce oxygen at night? The snake plant is one of them. In fact, it produces high amounts of oxygen during the day and night. This will provide enough oxygen for better breathing and relax the atmosphere so you can sleep better.
This plant is known for its absorbing powers and it will absorb all toxins in the air. Moreover, it will absorb the airborne mold and replace it with oxygen. What's so great about this plant is that you can grow it in your home.
This is another great plant for promoting sleep and eliminating insomnia. Aloe Vera produces oxygen during night, so it will be easier for you to breath and relax, thus fall asleep faster.