Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.
Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds. That's why ground flaxseed is included in many weight loss recipes, especially those that call for wheat flour.
Taken with any meal, ground flaxseed makes you feel full and satisfied longer - simply sprinkle it on your salads, soups, yogurt and use it in many, many delicious ways. The linseed slimming drink that we are going to expose you, is very effective and mainly one hundred% natural, without any aspect outcomes.
- Three tablespoons of flax seed
- One liter of boiled water
How To Prepare
The preparation is very simple. Just add 3 tablespoons of flaxseed and liter of boiled water in a thermos or some other container. Consume the amount the next day. Consume this mixture for 10 consecutive days and then take a 10-day break.