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Do you wake up every night at the same time? This is what it means

How To Get A Better Sleep, Naturally




Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep.  Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.

Having a nice cup of sleepytime tea with calming herbs like valerian root, passionflower, and skullcap can also help improve overall sleep quality, and help you wind down in the evening. There’s no denying sleep is important, and everyone struggles to get consistent restful sleep from time to time. I created my medicinal sleep tea Nightly Zen for patients who needed a soothing, natural sleep aid before bed.

If you’re having a hard time getting to the bottom of your sleep issues I recommend working with a naturopathic doctor or traditional Chinese medicine specialist to help determine the root cause of your sleep issues and create an individualized treatment plan for you.

This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.