Guava is a tropical fruit that is packed with vitamin C, and antioxidants, full of fiber, with many other healthy nutrients it is also a good fruit for helping to lose weight naturally. Eating guava fruit can help to lower blood pressure, boost your immunity and improve your digestive health. Because guava is .
It is not just guava fruits that are extremely good for you. its leaves, seeds, and juice all have many health benefits. For example if you have diabetes it is good to drink guava tea made from the plant leaf. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy.
In this article, you will find out about the many health benefits of eating a guava a day. You will also find out more ways to get the benefits from guava leaves.
What is Guava?
Guava is a fruit that grows in many tropical countries and is readily available in most stores.
Guava fruits are oval in shape with green color in skin, edible seeds, and usually, have pink or yellow flesh. You can tell when guava is ripe if the fruit is soft to touch and gives off a fragrant lemon-like smell.
The journal Pharmacognosy Review reported in 2017 that due to its rich nutritional content, guava fruit is classed among the superfoods. In fact, a ripe pink guava contains about 4 times more vitamin C than an orange.
Guava Nutrition Facts
One of the reasons that guavas are so healthy for you is due to their rich content of vitamins, minerals, and other nutrients.
According to information provided by the United States Department of Agriculture, without the peel and seeds, one guava fruit contains just 37 calories. This 55-gram serving of guava fruit has just under 8 grams of carbohydrates, which is 3% of your recommended daily intake (RDI).
Eating guava fruit is also good for your digestion due to the fiber content. For example, there are 3 grams of fiber in every guava fruit. This is 12% of your RDI of fiber.
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